Berries are delicious. They're also low in calories, carbs and fat. And they provide a lot health benefits. I've always loved raspberries and blueberries, but lately I've gotten into blackberries. Research has shown that some of the highest levels of antioxidants are found in blackberries. They also contain ellagic acid-- which protects skin-- and polyphenols and anthocyanins that help to fight cancer and heart disease. On top of that they're jam-packed with vitamins, mineral and fiber. Oh yeah, and they taste good too!
Some random facts of the medicinal purposes of blackberries: they were used to cure dysentery during the Civil War; were believed to cure diseases of the mouth and throat in Ancient Greece; and also once used as a solution to dye hair back in the day.
Blackberry season usually peaks around June or July. That's when they're cheapest in grocery stores. Otherwise, you'll pay four bucks for a tiny little container.
Some random facts of the medicinal purposes of blackberries: they were used to cure dysentery during the Civil War; were believed to cure diseases of the mouth and throat in Ancient Greece; and also once used as a solution to dye hair back in the day.
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