During the
workweek, I usually eat a piece of fruit and a Luna bar or some equivalent of a
nutrition bar for my first meal. And during the weekends, I make lunch my first
meal. On the rare occasion, I find myself at a restaurant during
breakfast, I look over the menu extensively, trying to find something I can
eat. Fruit, toast and hash browns seem to be the backups, and those are just
boring-- especially if you're going out to eat. (That's the time you indulge a
little, right?). I normally hate going out to eat for breakfast, unless they
have tofu substitutes for eggs. Then I'm on board.
In the past two
months, I have lucked out and had two delicious tofu scrambles at
restaurants. One of them was at Magnolia Bistro in Burlington, which is now my
new favorite breakfast place. It had everything you'd ever want in a scramble
and it was just perfect! It also came with some hearty breakfast potatoes and
toast, which was nice after a night of celebrating the holidays! After that
breakfast, I vowed to make my own tofu scramble. I figured it can't be
that hard, right? Right! It was super easy and now I am hooked!!
Here's what you
need:
-- 1 package of firm tofu
-- chopped peppers
-- diced onions
-- corn
-- black beans
-- olive oil
-- spices
-- cheddar cheese
I took one package of firm tofu and
crumbled it into a pretty deep frying pan, and added a little bit of olive
oil. I cooked that on medium for awhile and continually added spices.
Now, I didn't have garlic or cumin like most of the other recipes call for. But
I did have this freakin' amazing spice mix from my favorite company Penzey's
called Arizona Dreaming that had those two ingredients in it, and a lot of
other tasty ones (including ancho chili pepper, black pepper, onion, garlic,
paprika, spices, cumin, citric acid, Mexican oregano, cilantro, lemon peel,
chipotle pepper, red pepper, jalapeƱo, cocoa, natural smoke flavoring). I added
a LOT of spice!
Meantime, I was cooking the peppers, onions, black beans and corn mixture. Once the tofu seemed cooked and was slightly browned, I added the veggie blend, more spices, and a little bit of cheddar cheese. I served the scramble with a little more cheese on top, and then a side of toast from Great Harvest Bread.
The tofu scramble turned out to be super good! It was enough for three very filling meals (which you could probably stretch to four if you had an extra side of fruit or hash browns), although my boyfriend was hungry and finished it all! It was so simple, satisfying and tasty! And aside from the cheese, I think it's a pretty healthy dish with lots of protein There is no doubt I will make this again, but maybe switch it up with different veggies and spices.